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What can I buy from Hidden Gym?
Hidden Gym sells four digital eBooks written by its coaching team — Fat Loss 101, Nutrition 101, The Training Blueprint, and The Recovery Blueprint — each $14.99 (or all four for $59.96) with secure Stripe checkout right on this site; files are delivered by email after purchase. Hidden Gym apparel and merchandise is sold in person at the merchandise stores inside the Allen and North Dallas locations.
Fat Loss 101: Burn, Transform, Succeed
The fat-loss framework the Hidden Gym coaches actually use — energy balance, training structure, and habits that survive real life.
Nutrition 101: Fuel, Nourish, Thrive
A practical nutrition roadmap — protein, calories, meal structure, and how to fuel training without living off a spreadsheet.
![The [Hidden Gym] Training Blueprint: Plan, Build, Grow eBook cover](/images/ebook-training.webp)
The [Hidden Gym] Training Blueprint: Plan, Build, Grow
How to plan training that actually progresses — program structure, exercise selection, and building strength and muscle over time.
The Recovery Blueprint: Rest, Restore, Recharge
The science and strategy behind sleep, stress management, active recovery, and rest days — work smarter, not just harder.
Best Value
The Complete Library — All 4 eBooks
Every framework in one shot: training, nutrition, fat loss, and recovery. Grab all four together at checkout and coach yourself end to end.
$59.96 for all four
Merch lives at the gym.
Hidden Gym caps, tees, and apparel are stocked at the in-gym merchandise stores in Allen and North Dallas — grab yours at the front desk.
Want the free stuff first?
The coaching team also runs free education webinars — eight full replays on training, nutrition, and recovery are available now.
Watch Webinar ReplaysRead it, thencome train it.
The eBooks give you the framework — the free 3-day pass lets you put it to work on the gym floor with the coaches who wrote them.