Recovery and WellnessUnder One Roof
Chiropractic care, saunas, body scanning, massage, physical therapy, and a barbershop — verified providers inside the gym, so recovery is part of the same trip as training.
Direct Answer
What recovery services does Hidden Gym offer?
Hidden Gym hosts recovery and wellness services inside its facilities: Ignite Health & Wellness chiropractic care at Allen and North Dallas, an ozone sauna at Allen, infrared saunas at North Dallas, 3D body scanning at Allen and North Dallas, massage therapy and physical therapy at North Dallas, and the Change It Up Hair Studio barbershop at Allen. Availability is location-specific — each service page lists exactly where it operates and how to book.
Services
Pick yourrecovery tool.
Every service below is verified and location-specific — no promises about amenities that aren't actually on the floor.
Provider availability current as of June 2026 — call your location to confirm hours and booking before your visit.
Train hard.Recover harder.
Claim a free 3-day pass, tour the recovery floor at your location, and see how training and recovery work under one roof.