Personal Training Built Around Your Goals
Direct Answer
What is personal training at Hidden Gym?
Hidden Gym personal training pairs you with a professional coach at any of our four DFW locations. Every program is full-spectrum: a custom training program, custom nutrition plan, supplement protocol, cardio plan, regular monitoring assessments, and Q&A support — delivered 1-on-1 in person or through our app.
Every personal training relationship at Hidden Gym starts with a free discovery session — a sit-down with a team member to talk through your goals, your health and fitness history, and which of our programs actually fits you. No pressure, no generic templates.
What's Included
Everything youactually get.
Programs
Pick the paththat fits.
1-on-1 Personal Training
In addition to a full-spectrum plan — training, custom nutrition, supplement plan, cardio plan and monitoring assessments — you are guided through your workouts 1-on-1 by our training team. There is a direct correlation between the clients we see more and the clients who get the best results.
App-Based Personal Training
The right fit for experienced individuals who don't need the same hands-on accountability but still want a professionally designed program and a coaching relationship. Full spectrum: custom training, custom nutrition, supplement plan, and cardio plan — delivered through the Hidden Gym training app.
Contest Prep Training
Bring your best on stage. Whether you're competing for the first time or preparing for the Olympia, our team draws on over a decade of contest prep experience to help you build your most competitive physique.
Real Clients. Real Results.
Before and after,no filters.
Actual Hidden Gym client transformations — the product of custom programming, nutrition, and consistent coaching.
How It Works
Three steps,no guesswork.
We customize a plan for you based on your goals, appearance, baseline tests, and a nutrition consultation.
We work with you 1-on-1, or follow your progress through our app, and support you every step of the way.
We assess results at regular intervals, tweak the plan, and keep you hitting your goals and targets.
FAQs
Good to know.
Ready toget started?
Schedule My Discovery Session — a team member will reach out to answer questions and set up your first visit. No pressure, no commitment.